Coaching Kids - Top 10 Core Body Exercises

Coaching Kids - Top 10 Core Body Exercises
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Coaching Kids - Top 10 Core Body Exercises

Learning to control the position of the lower (lumbar) spine during forceful movements will allow kids to correctly perform any series of core body exercises which will not only enhance their up coming season of sport it will make them less susceptible to injury. The teaching off the skill "zipping up" or hollowing of the abdominals that ensures that the spine is in a neutral position will then allow you to move onto the successful instruction of the following movements. This sequence of exercises will: improve their posture, improve your balance and co-ordination, re balance muscles, develop core strength, enhance flexibility and strength, lengthen your muscles and teach the kids to identify and be familiar with how their own bodies work.

Coaching Kids - Top 10 Core Body Exercises

A combination of Pilates exercises and Yoga poses are challenging yet incredibly rewarding if they are practiced at regular intervals.

Coaching Kids - Top 10 Core Body Exercises
Coaching Kids - Top 10 Core Body Exercises

Plank Tree Downward and Upward Dog Boat Win screen Wipers Crane Salute the Sun Revolved Triangle 1 arm 1 leg push up 1 Leg King Pigeon

All kids can start with modified versions and each week try to improve on their hold times, number of repetitions, and/or move to the next level ie. simpler version of 1 leg 1 arm push up begins with 1 arm 1 leg on knee. Giving kids a handout with the sequence set out in pictures is a handy tool for them to refer to particularly when they complete the sequence in their own time. Also writing down goals for them to achieve within certain time frame ie. Within 8 weeks you must hold the plank for 2 minutes, is a sure fire way to ignite the competitiveness within them.

Coaching Kids - Top 10 Core Body Exercises
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Coaching Kids - Top 10 Core Body Exercises