Mass Machine Leg Training - Teen Training with Ronnie La Cour - Video #6

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Mass Machine Leg Training - Teen Training with Ronnie La Cour - Video #6

In this video, Skip La Cour takes his 19 year old nephew Ronnie La Cour through a Mass Machine Training Leg workout. Click the link below to download a free ...

Mass Machine Leg Training - Teen Training with Ronnie La Cour - Video #6

Mass Machine Leg Training - Teen Training with Ronnie La Cour - Video #6

Mass Machine Leg Training - Teen Training with Ronnie La Cour - Video #6

Mass Machine Leg Training - Teen Training with Ronnie La Cour - Video #6

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Creatine and Teenagers

Creatine and Teenagers
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Creatine and Teenagers

Continually in the news people see the questions about creatine and a teenager. Especially in high school sports where in some cases the supplement has been banned. But if you have read the creatine article entitled "Creatine: What is it?" you will certainly know it's not banned because it's an illegal or dangerous supplement.

Creatine and Teenagers

In fact, the best general article to read when it comes to creatine side effects is The Truth About Creatine Side Effects. You'll certainly understand when you read that creatine article that in general, the side effects of this supplement are minor and usually related to stomach discomfort. This rule applies to "individuals" in general. But I'm getting ahead of myself...

Creatine and Teenagers
Creatine and Teenagers

Creatine is not a steroid. Creatine is a naturally occurring substance is generally safe for men, women and teenagers.

Before the teenagers (under 18 crowd) start cheering I'm actually going to state the opposite even though in my own non-medical opinion I feel there's no peer research to show any negative side effects.

Creatine and teenagers just don't mix.

Before I get booed off the stage, please bear in mind that in general (men, women, teens) nutrition and training are 97% of the puzzle and supplements are around 3%. With this in mind, taking or not taking creatine as a teenager is literally going to make very little different in the scheme of things. Ask yourself a question if you are under 18 before you roll your eyes.

Can you answer the following questions? (True or False)

*You know how many calories you need a day to reach your goals?

*You know exactly how much protein you need a day?

*You always have a plan when you workout?

*Your workouts are never boring.

*You've never hit a plateau?

*You don't miss a meal?

*You have short, medium and long term goals?

Because 99.99999% of teenagers will answer false to at least one of those questions. Mostly questions 1 and 2.

My point is...

While there's not any scientific research to conclusively prove that creatine and teenager is harmful whatsoever, it's my belief that while you are under 18 and still growing, there's no reason to take any sports supplements unless you can answer true to all of the above questions and are responsible enough to follow directions per the supplement and be mature enough to quit if you experience any creatine side effects that you feel are negative.

There's not a whole lot of good reason to take creatine as a teenager. You'll get far more benefits as an adult when you've had more training experience under your belt and a few more years of solid nutritional fundamentals. The 3% that supplements will make does not outweigh any 'potential' creatine side effects you may experience at such a young age.

And while it's true that science does not prove taking creatine is in any way negative, it's just a common good practice that individuals who are still growing just focus on a solid nutritional diet and not worry about additional ways to gain a small advantage.

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In this video, Skip La Cour takes his 19 year old nephew Ronnie La Cour through a Mass Machine Training Leg workout. Click the link below to download a free ...

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Turbulence Training Review | Is Turbulence Training Any Good?

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Turbulence Training Review | Is Turbulence Training Any Good?

http://tiny.cc/o2zzqw Turbulence Training Review Women. Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their ow...

Turbulence Training Review | Is Turbulence Training Any Good?

Turbulence Training Review | Is Turbulence Training Any Good?

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How Many Calories Do I Need Per Day?

How Many Calories Do I Need Per Day?
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How Many Calories Do I Need Per Day?

How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)?

How Many Calories Do I Need Per Day?

Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn't too hard. And with the formula I'm about to give you plus a very cool website, you can easily track where you are and what you need to do daily to reach your goals. So lets' begin!

How Many Calories Do I Need Per Day?
How Many Calories Do I Need Per Day?

IF YOU DON'T KNOW WHERE YOU ARE, THEN LOSING, MAINTAINING OR GAINING WILL BE IMPOSSIBLE!

Step 1:

Take your current body weight in pounds (lbs) and multiply by 11.

Example: 194 lbs x 11 = 2134 calories

This is what I need to just keep what I have, without moving. But remember, you do move. So you have to then calculate your metabolic factors into this... so off to step 2...

Step 2:

Figure out your metabolic factor according to the table below.

But first, some definitions to help you determine where you might fit in:

Slow Metabolism: You basically look at food and you seem to put on pounds. You can gain weight by eating salads but it's difficult to lose the weight.

Moderator Metabolism: You can gain weight if you try. You can lose weight if you try. You really don't have trouble losing weight depending on what you want to do.

Fast Metabolism: You are the skinny guy or gal who can eat *ANYTHING* and it makes no difference. Gaining weight is difficult. Losing weight can happen overnight. Just by watching T.V. you seem to shed pounds.

Metabolic %

Under 30 years old

Slow Metabolism- 30%

Moderate Metabolism- 40%

Fast Metabolism- 50%

30-40 years old

Slow Metabolism- 25%

Moderate Metabolism- 35%

Fast Metabolism- 45%

Over 40 years old

Slow Metabolism- 20%

Moderate Metabolism- 30%

Fast Metabolism- 40%

Example: 2134 calories x 35% = 746.90

I took my calories needed above just to sit here and not move and multiplied it by my metabolic factor and I find that I need an additional 746.90 calories because of my specific metabolism.

Step 3:

Put it together.

2134 + 746.90 = 2880.90 calories

I need 2,880.90 calories to maintain my current weight with my current activities.

Note: You can also adjust your metabolic factor if you do something that might take you to the next level. If you are a moderator metabolism person but you do distance running, it might make more sense to put your self in the fast category since you burn a lot more calories.

Step 4:

Now change the above with about 500 calories every day to reach your goals!

Lose Weight: I would take 2880.90 - 500 = 2380.90

Maintain Weight: I would just leave it at 2880.90 and continue what I was doing in my activities

Gain Weight: I would take 2880.90 + 500 = 3380.90

Note: 500 calories a day is just a general term everybody uses to say that adding this amount is within safe limits. Eat too much, and you end up storing fat. Cut too many calories and your body just goes into starvation mode and ends up retaining more fat. 500 is a safe, recommended guideline.

Step 5:

You must track what you are eating so you'll know if you've made your goal for the day. And tracking food does not have to be complicated with weights and scales.

It's a shame that so many people just start training and never figure out what they need to eat daily to reach their goals.

You can keep doing the math over and over as you reach a goal. If you are bulking, your requirements will change as you progress. And when you lose weight they will as well. You might want to lose weight, reach a target weight and then maintain. So you will do this formula again when you have hit the weight you want.

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